Let your friends and relatives say what they will about the conflicting reports of various healthy foods. The bottom line is: A healthy diet high in fruits, vegetables, whole grains, lean meats, and low-fat dairy products dairy products
Tag: breast cancer
Women's Health: The Most Important Aspects in Women's Life
Maintaining a good health and wellness is vital for a healthy living. Eating a balanced and healthy diet is an important part of maintaining wellness. Along with a healthy diet and exercise, health screening is necessary for maintaining good health and quality of life. Health screening is vital for detecting signs of sickness. It helps […]
Strength training for middle school athletes.
There has always been a concern about when to introduce the school-age athletes to the weight room and how to teach him to lift. [ILLUSTRATION OMITTED] Our parents and doctors have legitimate reason for their concern. As a coach, I have always been concerned about the readiness of the students to begin lifting on a […]
Family Related Health Problems – Inherited Illness
Family related health problems fall into two categories: physical and mental illnesses or syndromes. There are several types of illnesses in both categories that are genetically inherited, often passed down strictly through either the maternal or paternal side of the family genealogy. One example of a family related disease of a physical nature is that […]
