Tag: boot camp


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Best Aerobic Workout DVDs

Aerobic (meaning “with oxygen”) exercise is physical activity that increases the heart rate and strengthens the body’s oxygen using systems. It is sometimes called cardiovascular or cardio exercise. Walking, running and dancing are just a few types of aerobic exercise. Aerobic works the large muscles (like the legs), increases the heart rate and raise the […]

How to Combat Fitness Boredom

We’ve all been there with boring fitness routines. You’re on the treadmill with a sweaty towel over the display trying hard not to think about how much longer you told yourself you’re going to run. It feels like every second takes forever and you can’t wait for it to be over.You’re bored. Your exercise routine […]

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