Tag: bone loss


What is Osteopenia?

Osteopenia and osteoporosis are related conditions. Osteoporosis is a more critical condition and it demands immediate attention and treatment. Osteopenia only means that you have risk of developing osteoporosis and your bones are weaker than normal, thereby increasing the risk for bone fractures but the condition is not severe enough to have any considerable impact. […]

Definition: Body Building

Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder. As a sport, called competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The […]

Weight Lifting Fat Loss

Although fat loss from regular exercise is healthy and will help you in your weight loss efforts, adding weight lifting to your regimen will give you the toning and definition you will want as you are trimming down. Many think that if a female does weight lifting and body building she will get big muscles […]

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