Tag: bench press


The Powerlifting Workout

Go To The Workouts! If you want to get big and strong in minimal time, you really only need to focus on three moves: the squat, the bench press, and the deadlift. That’s what powerlifters do. Competitors vie to lift the heaviest weight possible for one rep. They don’t specifically train to get huge muscles, […]

Upper Body Exercises

If you are willing to improve your body shape and to gain power in your chest and arm muscles, you will have to commit for working out some upper body exercises on regular basis. Some of the upper workouts are very simple and can be done at home without needing any exercise machine or equipment. […]

Book Review: Men's Health: The Book of Muscle–The World's Most Authoritative Guide to Building Your Body

This book review is part of a series that covers the topic of Body Building. Body Building is the process of developing muscle through the combination of weight training, increased caloric intake, and rest. Jeff Anderson is the Official Guide to Body Building. Men’s Health: The Book of Muscle–The World’s Most Authoritative Guide to Building […]

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