Tag: anaerobic exercise


Weight loss and cardiovascular fitness during a 1-week diet and exercise program.

ABSTRACT Fifty-two adults ranging in age from 18 to 70 years completed a 1-week diet program involving both aerobic and anaerobic exercise anaerobic exercise,n physical activity, which instigates a metabolism that does not depend on oxygen. Examples include isotonics, in which the muscles contract against an object of resistance with movement (e.g. . The subjects […]

Exercise and Weight Loss

While is is well-known that exercise is a necessity for effective weight loss, there is quite a bit of conflicting information as to what kind of exercise and how much of it will produce optimal fat burning. Experts often disagree as to what the “correct” exercise is for maximum weight loss. This disagreement is often […]

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme