Tag: abdominal muscles



THE MUSCLE COMPARTMENTS OF THE abdominal area and low back, known as the “core” muscles, are vital in trunk stabilization and power production in many athletic skills. Our strength-training programs place a high priority on these muscles, as the neglect of them can create a weak link at the body’s center. Before explaining some of […]

Six Pack Abs Workout

The U.S. Department of Health and Human Services recommends adults participate in at least 2.5 hours of moderate-intensity cardiovascular exercise each week, and muscle-strengthening exercises at least two days per week. Abdominal workouts are usually considered muscle-strengthening or resistance exercises, especially the types that will help you achieve six-pack abs. Importance of Diet and Cardiovascular […]

Performing Common Military Exercises

While my background is in having served in the United States Army, the military exercises in this article are common across all military branches worldwide. You may find significant differences when comparing them to other strengthening techniques used in the civilian population but they all have a fundamental commonality in that they are designed to […]

Lose Fat and Gain Muscle Fast Review | How This Program Helps People Get the Body in Shape Quickly – HealthReviewCenter

Seattle, Wa (PRWEB) December 21, 2013 Lose Fat And Gain Muscle Fast is the latest program that teaches people how to tap into their mindset to achieve their physique goals. The program also provides people with step-by-step exercises for gaining muscle mass and getting ripped fast. In addition, this program is designed by Hugo Rivera, […]

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