Tag: abdominal exercise


Weight loss and cardiovascular fitness during a 1-week diet and exercise program.

ABSTRACT Fifty-two adults ranging in age from 18 to 70 years completed a 1-week diet program involving both aerobic and anaerobic exercise anaerobic exercise,n physical activity, which instigates a metabolism that does not depend on oxygen. Examples include isotonics, in which the muscles contract against an object of resistance with movement (e.g. . The subjects […]

Six Pack Abs Workout

The U.S. Department of Health and Human Services recommends adults participate in at least 2.5 hours of moderate-intensity cardiovascular exercise each week, and muscle-strengthening exercises at least two days per week. Abdominal workouts are usually considered muscle-strengthening or resistance exercises, especially the types that will help you achieve six-pack abs. Importance of Diet and Cardiovascular […]

The Situp – Perfected! – Work All Your Abs with the Perfect Situp

Canton, OH (Vocus/PRWEB) February 28, 2011 Perfect Fitness, creators of innovative fitness solutions, has revolutionized abdominal exercise with the Perfect Situp. The Perfect Situp’s proprietary design provides comfort, adjustable resistance and audible feedback, helping to take the strain and guesswork out of ab workouts. “We analyzed the sit up and crunch and found that they […]

Best Abdominal Exercise To See Faster Results From Kettlebell Workouts Video Revealed By StrongFirst Master Kettlebell Instructor Geoff Neupert

Durham, NC (PRWEB) March 14, 2013 “The fitness industry thrives on controversy and breeds confusion and nothing proves that point than the state of modern abdominal, or core training,” states Geoff Neupert, StrongFirst Master Kettlebell Instructor. “Just take a look at what we’ve done for abdominal or core training over the last 20 years. We’ve […]

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