Supplements And How They Can Help You With Fat Loss

by Sue Bond
(Pittsburgh, USA)

The advancement of technology has brought a lot of innovations in the world or physical fitness and weight loss. Various diets have existed since the 1800’s.

However, one of the most significant changes in the trends and methods of losing weight today compared to those that existed a century before has been the use of fat loss supplements.

Supplements For All Your Dietary Needs

There are countless kinds of fat loss supplements available out in the market today. If you search the Internet, you can see thousands of Web pages selling and showcasing different kinds of supplements. This is also the case in many health nutrition store.

For a first timer, it can be quite confusing trying to pick out which kind of supplement to buy, especially if you’re not aware of the various kinds along with their effects on the human body.

For starters, it is important to make note that all these supplements have the ability to help you lose fat. However, there are supplements that can help you gain weight.

As the ones that can make you lose weight, you should know that they basically differ on the process of how they help your body get rid of fat.

As a guide, here are the general categories of weight loss supplements that have helped a lot of people lose fat over time.

Carb And Fat Blockers

These type of supplements are a great help in losing weight since they help you avoid gaining weight in the first place. Most fat blockers contain Chitosan, while Carb blockers have phaseolamin as its main ingredient.

These kinds of supplements block fats from meals by binding the nutrient within your digestive tract. In fact, Chitosan has the ability to absorb up to 7x its own weight.

Overall, they can be helpful when you’re on a diet and especially in times when the temptation to eat unhealthy food hits you big time!

However, this does not give you the license to eat whatever food you want, whenever you want. They are only to be used occasionally.

Thermogenic Supplements

These are probably the most effective and popular supplement available. These include a number of the most advanced supplements in the market along with the priciest ones.

Most of these contain stimulants like caffeine and are specifically made to increase your body’s metabolism to burn more fat by increasing the amount of calories your body burns.

However, stimulants could increase energy. Thus, they can make you sleepless. They’re not advised for hypertensive patients since such supplements could increase blood pressure. This is one reason why there are people who would rather not use Thermogenics.

Thyroid Supplements

This kind of supplement is designed to heighten your body’s natural thyroxin levels. If you don’t know, thyroxin, is produced by the thyroid gland is the hormone which regulates metabolism.

If increased, it could boost your metabolism, which results in a greater amount of calories burned. Taking this kind of supplement would lead your diet and exercises to be more effective. In return, you achieve fat loss.

Appetite Suppressants

Observably if you eat less food, you lose weight. However, being on a restrictive calorie diet can make this hard.

Hence, they made appetite suppressants, which make your diet a whole lot easier to stick to and control. In this way you can just eat your planned number of calories, no more excuses!

Some appetite suppressants can help manage your body’s cravings for fatty or sugary foods. Basically, it can make your diet more comfortable.

CLA & EFA (Essential Fatty Acids)

CLA can increase your muscle mass and decrease your body fat. Use of this supplement can manifest anti-catabolic actions, along with antioxidant properties. Extra benefits would be assistance of your immune system.

EFA on the other hand can give powerful thermogenic effects. They can increase fat burning, which makes your body burn stored body fat to be used for energy production.

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Updated: November 1, 2012 — 2:28 am

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