Strong body, clear mind: Pilates gives a great all-body workout.

Life is busy. Just ask Nicole Fraley–mother of two toddlers,

online marketing director for a South Florida interactive marketing

firm, and a long-drive commuter. She started taking a Pilates class when

pregnant with her first child, but had to stop during her last

trimester trimester

Please Follow & Share:

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme