Stress Management Tips – Calming Your Mind

by Alan Stacey
(Brisbane, Australia)

You love to clear your house from clutter, but you just can’t do the same for your thoughts. You’re consumed with all the what-ifs and it keeps you awake all through the night.

Rather than stressing about it, find ways to rid yourself of the mental clutter!.

It’s actually easier than you think. It requires a bit of effort in the beginning, but you’ll benefit from it. Organizing your life is very much like organizing your closet.

You want to put things you value most in a place where you see it clearly. This allows you to make more room for good things to happen. Look at your priorities and make a list.

This ensures that you don’t get sidetracked with little things. This method gets you to meet your weekly goals in a timely manner. Learn to set boundaries as well.

Learn to say no when people ask you to do things. Yes, it’s never easy to turn someone down, but this is still better than disappointing them in the end.

Learn to re-label your emotions as well because these can be messy of you let them rule your life. But even the most difficult ones can at times nudge you towards the right direction.

Emotions, even the negative ones, aren’t always bad for you. They give you useful signals about your needs, desires, and goals, and how you’re doing in relation to them.

Think of it as a story and look at the message behind the feeling. It may be time to reevaluate your life. Get in touch with the inner you and be proud of your achievements.

You may not like yourself all the time, but you do have achievements you can be truly proud of. You grow up in the process and gain wisdom.

Nothing clutters up the present moment like worrying about the future. It helps to keep an eye on the big picture. That way, your problems don’t seem as big as they are.

Ask yourself, will it affect your life to a point that everything will go downhill from there? The answer would usually be a no. Let it go then and try to plan a way to fix it.

It may take time, but you’ll get there somehow. Knowing that things will eventually pass, trust in your abilities. Stack up on self-esteem.

The word ‘should’ can be deadly because it indicates what you should have done. But past is past, and there’s nothing you can do to change things that have happened.

Replace the negative words with the ones that leave you feeling empowered. See just how much better you’ll feel with the right kind of self-talk.

Negative talk is a virus that causes your brain to slow down and eventually malfunction. Look into new opportunities and program your brain to listen to thoughts that can help you create a better future.

Daily affirmations help boost your confidence and increase your feeling of worthiness. As long as you’re doing the best that you can, you can’t beat yourself up too often.

Moreover, the opinions you should listen to first are yours. When you constantly think about how others feel, you weigh yourself down.

The trick is to keep all the emotions in check, especially the toxic ones. Open your heart and mind to lasting joy instead.

Learning powerful stress management tips to relax and reduce stress in your life is crucial for maintaining a healthy body and mind. These stress management tips will help you to achieve a state of balance to live a better and happier life.

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Updated: August 8, 2013 — 1:51 pm

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