13weekdiet2

Strength training for middle school athletes.

There has always been a concern about when to introduce the

http://vimeo.com/41729945

school-age athletes to the weight room and how to teach him to lift.


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Our parents and doctors have legitimate reason for their concern.

As a coach, I have always been concerned about the readiness of the

students to begin lifting on a regular basis. Our middle school athletes

offer the widest range of physique physique

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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