by Jude Manthorpe
(Tallahassee, Florida, USA)
It is essential that all three of the phases in the diet are followed for the South Beach Diet. The first and second phases are the especially important ones, but the third phase can last a lifetime and can help to promote a healthy lifestyle and healthy diet.
The first phase has some of the strictest diet guidelines. For instance, while the protein quantity is not limited during the first phase one of the strongest South Beach Diet guidelines involves having more vegetables.
They are generally recommended with at least half a cup at breakfast and two cups at lunch and dinner. Fruits, milk and starch are especially restricted on this first part of the diet.
A snack is required in the first stage of the diet. This generally goes after dinner. Of course, the snack should not have any starch or milk. Some mayonnaise or oil can be used, but this should be only for one teaspoon in most cases. The oil and mayonnaise are optional.
The second phase has some less strict South Beach Diet guidelines because the foods that were restricted in the first stage are now being reintroduced into the diet.
While the amounts of protein allowed are not dictated by any South Beach Diet guidelines there are some requirements to follow. For breakfast at least half a cup of vegetables should be consumed along with one fruit serving over the day and one cup of milk.
These South Beach Diet guidelines will also work for lunch and dinner, but there will be a minimum of two cups of vegetables for these meals. Snacks at this part of the diet are optional. Plain and low fat yogurt is allowed at this point too.
The third phase is the last part of the diet. The South Beach Diet guidelines are not going to be a complete necessity in this case.
This is because the third phase can last a lifetime as long as the person holds to the most basic of the South Beach Diet guidelines.
By following the most essential of the guidelines weight loss can continue to be effective and can continue to work without the body gaining any of the weight that it had lost during the earlier parts of the South Beach Diet.
Foods to Avoid On the South Beach Diet
The South Beach Diet has become one of the most popular diets these days. The purpose of the diet is to consume the right types of carbohydrates and fats and avoid the ones that will add pounds.
One of the best things to know for the diet involves foods to avoid on the South Beach Diet. This is especially going to be the case for the first phase of the diet.
When you consider what foods to avoid on the South Beach Diet you should consider the first of the three phases in the system. The first phase is the one that explains the most about the foods to avoid on the South Beach Diet.
This is because the first phase is considered to be the most strict of all of the phases. In this phase you’ll need to focus especially on avoiding all of the foods to avoid on the South Beach Diet.
There are some meats to avoid on the South Beach Diet. Beef rib steaks and breast of veal are among the meats. Honey baked hams are also dangerous because of the fats.
There are also some dairy foods to avoid on the South Beach Diet. All kinds of yogurt and ice cream should be avoided. Also, milk products like whole, low-fat and soy should be avoided. Full fat cheeses are also off limits.
Fruits are among the foods to avoid on the South Beach Diet. There are some vegetables you’ll have to avoid too, including beets, carrots and corn.
Foods with starch are especially among the foods to avoid on the South Beach Diet. Bread, cereal, oatmeal, pasta and baked goods are among these products. Generally the foods to avoid on the South Beach Diet in this involves anything that may contain bread products.
Many of the foods to avoid on the South Beach Diet contain carbohydrates. This is because after one’s weight decreases the body will begin to metabolize the carbohydrates and therefore the body will have less of a need for carbohydrates.
This is essential in that with a lack of desire for carbohydrates the body will be able to be more successful in the diet.
Another purpose of avoiding certain foods is because it will be needed so that the body will be able to eat three balanced meals in the course of a day. This is so that you will not feel the need to eat all the time because you will not be hungry.
Many of the foods to avoid on the South Beach Diet are ones that will only make you hungrier.
The second phase should be considered with the foods to avoid in the South Beach Diet. Some of the foods to avoid in the South Beach Diet will be reintroduced into the diet at this point.
This is done because the foods to avoid are not going to be necessary for the body. It is still best to avoid the foods though because of their fat and carbohydrate contents.
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