by Dave Williams
(Cardiff, Wales, UK)
An abs diet meal plan should aim to achieve two things: give you your required daily nutrition as well as providing all that your body needs to build muscle and remain healthy.
There are so many different diets floating around, it can be hard to know where to start. But there is no secret to eating for nice abs: you just have to stick to the basics.
Consuming fiber in your abs diet recipe plan will help you feel fuller for longer, meaning those snack cravings will be kept at bay.
High fiber foods like brown rice, vegetables and whole grains should be consumed on a daily basis. It is possible to have too much fiber in your diet but most people will never reach that level, so don’t be too concerned.
Fruit is commonly misunderstood to be a fantastic ingredient in an abs diet recipe. But be warned that many fruits are high in sugar, so fruit intake needs to be kept to a minimum.
I eat an apple or banana per day, and a few berries here and there as well for the antioxidant value. Whilst I am in no way warning you off fruit, because you do need it; just be mindful of the types of fruits you eat and the quantity that you consume on a daily basis.
Water is a vital factor in your abs diet for a woman. Drinking two to three litres of day is ideal. Some people find it difficult to drink that much, but do ensure you are drinking at the very least a litre and a half of water per day.
You will find over time you will gradually be able to consume more and more water each day. You will notice that you will visit the bathroom more often. Obviously this is normal, and healthy! You are releasing toxins from your body which can only be a positive step.
An abs diet meal plan need not be complicated or completely a strict regime. Fish and other protein foods should always weigh heavily. Vegetables are a must, particular raw or very lightly cooked so to conserve their nutrients.
The abs diet meal plan that is best for you will differ to what is best for me and everyone else. Try out different foods for month long periods and see which ones you feel are making the biggest difference to your abs and muscle building process.
Six pack Abs Diet Recipes
There are many abs diet recipes around, and most consist for the most part of high protein foods such as lean meat, fish, eggs and high fiber foods. This is because these are the foods that are required to assist your fat burning and muscle building body sculpturing.
Abs diet recipes need not be boring at all. You can mix and match many different types of foods, and you certainly do not need to get bored eating the same foods over and over again.
When it comes to building abs muscles, your diet plays a larger part than you think.
People think doing a few sit-ups and other exercises each day will help them to gradually transform into a living breathing six pack. Nothing could be further from the truth!
In fact, your diet plays an extremely large part in whether or not your body will burn enough fat and gain enough muscle to give your stomach the washboard look that you so desire. If you have discipline to stick to good eating habits, you will reach your goal.
As a budding abdominal builder, you need to consume a large amount of fresh vegetables. This makes an abs diet recipe so easy, as vegetables can be added to any meal.
One of my favorite meals is a simple grilled fish, topped in garlic and a hint of lemon juice. On the side I have some steamed broccoli, carrots, peas, beans and corn.
It is an entirely satisfying and filling meal and something you can eat every single day (although it is only recommended that you eat fish a maximum three times per week) without worrying about calories.
Fish is a bodybuilder’s best friend, and we consume a lot of it. Fish can be cooked in many different ways, so you need not grow bored of the same abs diet recipe.
I do prefer to grill my fish as it does not require any additives such as oil.
Never and I mean never, consume deep fried fish if you are serious about your abs and your body as a whole – needless to say any deep fried, fatty junk food will put your gym routine on a backwards route pretty quickly!
Abs diet recipes are extremely easy to prepare and will do wonders for your gym workouts – you will feel more energized and you will see faster results on your abs if you stick to your meal plans. Good luck!