Tiny, expert-backed tweaks and mind tricks are what you should employ so that you’ll melt those excess age-related pounds. The best part about them is that they’re all painless so that you’ll actually forget that you’re doing them.
First of all, never shop for food without chewing gum. All those trial-size free samples you gleefully encounter while grocery shopping can add up to literally hundreds of extra calories. This is a sad fact you need to keep in mind.
Fight up the urge for cubes of cheese on toothpicks by popping some minty gum as soon as you enter the store. That way, you have no choice but to turn all the freebies down. Plus, the mint can actually trick you into feeling full.
As for your home, you may need to make a few changes so that losing weight isn’t so difficult. You might consume less food if you keep your favorite treats in opaque containers. Several studies have actually been able to prove this. Stock up on pretzels as well. Make sure you always have some good snack choices around to tide you over and prevent a feeding frenzy at your next meal.
But stash them in your kitchen cabinet or drawer. Wherever it is, just make sure they’re out of reach. You’ll be less tempted to wolf them down obliviously if they’re out of sight.
Plus, if you have that casserole or roasted chicken on the stove top, keep them there. You get to spare yourself from extra calories because you’re less likely to serve yourself a second or third helping when the dish isn’t on the dinner table.
After your nightly meal, drink decaffeinated coffee. This is a great way to recondition yourself so that you no longer crave for something sweet after every meal. You won’t look for dessert when your body feels like it just had one.
Plus, it must be decaf so you can still go to bed at your normal schedule. Within days, your body will stop associating sugar with satiety, and you won’t miss those extra dessert calories.
Should you decide to go out with your man, give him the first bite. Women with their husbands or boyfriends tend to mirror their man’s dining habits after being in the relationship for so long, consuming heftier amounts of food.
If you two decide to go out, let your guy dig into appetizers and snacks first so he can wolf-down a few man-size bites. By the time you get to it, you won’t binge out so much.
Lastly, always end your workout with protein. People overestimate the number of calories burned while exercising and underestimate the number of calories consumed in a day. If you’re hungry after working out and it’s not quite mealtime, have something small, like yogurt or peanut butter on a cracker.
If you adapt these simple habits, you’ll find that keeping weight off, even when you’re older, isn’t as hard as you thought it was. It’s time to start living healthy and be a little more disciplined.
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