1. Rogério Corrêa de Souza


  2. Question, I just did the whole workout for the first time and now my arms
    are sore. Is that normal?

  3. Hey @LifeByJen if you haven’t worked out in a long time then yes absolutely
    feeling sore after a workout like this is normal. What it means is that
    your muscles have had a good workout and they are now in a growth phase,
    the more muscle you have the faster you will loose fat. The good news is,
    the more you workout the less sore they will be. Also make sure you drink
    plenty of water, before, during and after the workout and stick to a
    routine you should be doing these shows 3-4 times a week.

  4. Tannya Carter-Schwartz

    Looking out for this series, because I am super obese and was checking out
    Walk with Chappy, so I am thankful he stumbled on and showcased your show!
    Blessings to all. Smiles tcs

  5. Hi 🙂 i just found this after searching and i love it. the work out was
    easy to fallow and challenging at the same time for me. im 22 married with
    2 kids and i weigh 415 pounds… 🙁 my 2 yr old was doing it along with me
    . i hope someday i will be comfortable in my own skin .. i dont wanna be
    “skinny” .. shoot i’d be happy at 200 pounds lol at the weight im at i’d be
    happy to just see a 3 instead of the “4” lol love how funny you guys are !
    thanks for this video 🙂

  6. I fat and I can do alsmost all hardcore exercises but not for the same time
    as a skinny person 😀 :/

  7. Instead of food cans I use weights 25 each side yeah!!!!

  8. I’ve been searching for a video like this. My mobility is very limited and
    this video is just what I needed. Even Richard Simmons videos are to fast
    for me. I love it I only wish you sold them I would definitely buy the

  9. Hi Rob!!! I love these workout videos!!! I can really feel the burn!!!
    LOL!!! :)

  10. Did this workout today and enjoyed it. Thanks!

  11. I’m an amputee, and working on losing weight. I am 450lbs. with high blood
    pressure, diabetes, MRSA, cellulitis. I came across your videos and like to
    say thank you so much for making these. 

  12. I’ve started these exercises today. I have fibromyalgia and regular
    exercise is painful for me but I did well with these exercises. Thank you
    so much for taking the time.

  13. thanks for the help im an overweight man but i feel all the fitness things
    out there are for the really slim people wanting muscles this helped me
    alot :)

  14. I’m sooooo glad I found this video

  15. So glad to find this routine!!! I’m in a wheelchair and have lost over 100
    lbs, so this just what I needed! Thank you!! 

  16. I’ve been on crutches for a year waiting for knee replacement surgery.
    I’ve gained a lot of weight and am shocked at how much muscle tone I’ve
    lost in that time. After reading the comments here, I’m anxious to start
    doing these exercises and will keep you posted on my progress. 

  17. Stumbled across this video and it’s just what I need. I used to love
    walking workouts but back and leg issues prevent me from doing that now.
    Glad to find a way to keep working out….thank you!!!

  18. Im 45 male and 5′ 10″ height but 300 pounds and I think this may just save
    me from a very early grave, lady you are masterful and an inspiration

  19. I just found this video – looking for more. I believe I may have just found
    renewed hope.

  20. Thank you so much! My mother has heart and kidney problems and I’ve been
    wanting to find an exercise that wouldn’t hurt her. This is our first day
    doing these together (I wanted to do this with her to encourage her) and
    she loves these!

    She only made it over half of the video, but she did 15 minutes (vs the 2
    minutes in our other attempts to get her to exercise) and I’m proud of her!

    I also wanted to say that I love this show. You guys aren’t like the
    average “barbie and ken doll” trainers. You are real people and I like
    that. Thank you!

  21. Thanks so much for this! Even though I was working out at a gym for three
    years, all it did was hurt my arthritic knees more than ever. I’ve taken a
    few months off and it’s time to get into the swing of things. Very cool,

  22. I love this work out. I discovered it about a week ago, and I love it!
    Thank you :)

  23. Thank you very much for your workouts! So far, your all’s is the best I’ve
    found, and I love that there’s no music in the background since I can play
    my own instead. :)

  24. i thought his chair was going to give out a few time i dont mean this to be
    funny js

  25. you guys are life savers. I had pneumonia twice which render me using
    oxygen 24 hours. I am overweight so losing weight can help my quality of
    life. Thank you for these videos..I don’t feel so alone fighting to get
    healthy..keep up the good work..I showed up today and worked out yeah me

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