by Benny Swenson
(Los Angeles, California, USA)
Far too many people that go to the gym and exercise regularly feel as though they are getting bigger while they are at the gym.
Although you are going to experience a little bit of growth at the gym, this is typically only due to the fact that your muscles are swelling as a result of the damage that you are causing to them.
Your muscles are not truly growing whenever you’re at the gym and as a matter of fact, you are actually hurting them and creating micro tears in the muscle tissue.
Although this is necessary in order to experience muscle growth, the growth actually takes place in between your exercise sessions.
This is a secret to getting larger naturally and packing on an amazing amount of muscle in a short period of time. In order for you to experience this growth, you need to make sure that you’re getting adequate rest between your exercise sessions.
The reason why this is the case is because it is during these resting sessions that your muscles repair themselves and get ready to be abused again at the gym. The way that they get prepared for this is by growing stronger and larger so that they are able to handle the weight.
That is why it is necessary for you to continue to add weight to the amount that you are lifting regularly. Although there will come a time whenever you flatten out to a certain extent, you should still be noticing some gains from time to time.
This is all a part of the cycle that takes place whenever we exercise regularly but make sure that we are getting adequate rest in-between the exercise. If our body is given the time to repair itself, it will be ready to go back to the gym with renewed vigor.
Best of all, it will go back with an additional amount of muscle that has built up in between your workout sessions.
There are so many different things that need to be done properly in order for you to gain the maximum amount of muscle that you can naturally. Eating the right foods, getting plenty of sleep and making sure that you are hydrated are all part of of this process.
Make sure that you don’t skip one of the most important parts, however, of resting in between your workout sessions.
If you give your body the opportunity to rest, you are giving it the opportunity to grow.
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