13weekdiet2

5 Comments

  1. full extention is wrong, that will stress ur elbows. when ur almost at the
    top, before u lock ur elbows u should bring the weight down again.

  2. Your NOT suppose 2 bring the bar all the way down to your chest either when
    u work out that’s how you develop shoulder/arm injuries, brining the bar
    all the way down should only be used in competition.

  3. The weight lifted shouldn’t be questionable period.

  4. Another TERRIBLE video from “not-so-expertvillage” Get a new gig guys,
    these tips are crap!

  5. Full extension will work more fibers

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