For the past few weeks we’ve individually targeted the three
http://www.slideshare.net/rachel_workouts/the-12-best-thigh-toning-exercises-for-women
main muscle groups of legs, core and upper body.
Now its time to launch a simultaneous assault on all three.
An all-over body circuit is a favourite among the Marines as part
of our daily phys session.
The lads are always coming up with weird and wonderful ways to make
the circuits different and challenging.
However, I’m sure the thought of pushing a four tonne tonne
measure of weight or mass; 1 tonne=1000 kg. See also ton.
