13weekdiet2

Ready for triple jump; Combine legs, core and upper body exercises.


For the past few weeks we’ve individually targeted the three

http://www.slideshare.net/rachel_workouts/the-12-best-thigh-toning-exercises-for-women

main muscle groups of legs, core and upper body.


Now its time to launch a simultaneous assault on all three.


An all-over body circuit is a favourite among the Marines as part

of our daily phys session.


The lads are always coming up with weird and wonderful ways to make

the circuits different and challenging.


However, I’m sure the thought of pushing a four tonne tonne
measure of weight or mass; 1 tonne=1000 kg. See also ton.

Please Follow & Share:
RSS
Follow by Email
Facebook
Twitter
Pinterest

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme