13weekdiet2

Orange Recipes Smoothies Collection

by Amy
(Washington, USA)

ORANGE PINEAPPLE COCONUT Smoothie Recipe:

1/4 cups orange juice
1/4 cups pineapple juice
1 tablespoon coconut milk ‐‐ *
1/2 banana
1/4 teaspoons ginger root ‐‐ fresh, peeled, grated
1/2 cups crushed ice or 2 small ice cubes

* can be made from fresh or dried coconut or purchased bottled. Do not use the canned coconut mix for mixed drinks as it is very sweet and different.

If using fresh coconut, cut coconut meat into 1ʺ pieces & place equal amounts of coconut & hot water in food processor or blender.

Puree at high speed for a couple of minutes, let steep for 30 minutes.

Then pour into a strainer set over a bowl. Press on the pulp and squeeze by the handful to extract as milk as possible. Pour the milk through a fine‐mesh strainer.

For dried coconut: use 1 cup p unsweetened, dried coconut with 1 1/2 cups hot tap water.

Allow to stand for 5 minutes. Puree one minute and proceed as above.

Will keep up to three days refrigerated and indefinitely, if frozen. Blend all ingredients in a blender or food processor until smooth.

ORANGE PINEAPPLE Smoothie Recipe:

1/2 cups orange juice
1/4 cups pineapple juice
1/2 banana
1/4 teaspoons ginger root ‐‐ fresh, peeled, grated, up to 1/2 teaspoons
1/2 cups crushed ice ‐‐ or 2 small ice cubes

Blend all ingredients in a blender or food processor until smooth.

ORANGE CREAMSICLE Smoothie Recipe:

2 whole seedless oranges, peeled
3 tablespoons high protein shake powder (vanilla flavored)
1 cup water
1/2 cups vanilla frozen yogurt (optional)
Place all ingredients in a blender and blend until smooth.

ORGANIC Oranges Smoothie Recipe:

2 cups organic calcium‐fortified orange juice
1 cup frozen organic strawberries
1/3 cups frozen organic blueberries (more or less ‐ to taste)
1 banana

Blend in your blender till smooth, then add the following optional ingredients, if desired:
slightly less than 1/4 cups flax oil 2. 5 scoops of your favorite powdered protein supplement this recipe makes a lot of smoothie, enough to feed myself & my 2 sons for breakfast.

It also freezes really well (for smoothie Popsicles).

If you only need to feed yourself, then you can cut the ingredients in half.

Click here to read more healthy and delicious Recipes Smoothies

Please Follow & Share:
RSS
Follow by Email
Facebook
Twitter
Pinterest
Updated: October 25, 2013 — 11:18 am

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme