by Babs O’Reilly
(Miami, Florida, US)
If you know how difficult sweating it out in the gym to lose weight can be, I am sure at one point you have wondered if it is possible to lose weight, with no exercise. Well the good news is that it may actually be possible.
It maybe as easy as simply eating specific foods in the right quantities and at the right time ,while avoiding foods that can cause you to gain weight. These ‘right’ foods are able to speed up your metabolism and flash excess water and toxins that would have been stored in your body, thereby making weight loss automatic and effortless.
Eating the right food is important but so is when and how often. Ideally you should be eating three solid meals everyday, breakfast, lunch and dinner. In addition you should have 2 to 3 snacks in between all spaced out two to three hours apart. This type of schedule prevents your body from worrying that it may starve.
Which is what happens when you do not eat enough foods at the right times. Eating smaller meals through out the day is key to reprogramming your body to stop hoarding calories and instead make them available to burn as energy.
With smaller meals your body is better able to utilize vitamins, proteins and carbohydrates. You will have much more energy throughout the day and you will also be speeding up your metabolism. At the same time, you will have fewer cravings for junk food because you are less likely to be hungry.
Once you start eating like this you will quickly be amazed at how your own cravings for junk and sugary foods will ween away. You will no longer feel like you do not have control, and this can be very empowering.