13weekdiet2

New Year, New You!

We all start to feel pretty lethargic after a festive Christmas period, where numerous mince pies are consumed, in addition to the increasing volume of alcohol. The worrying statistic is that we consume on average an extra 8000 kilocalories on Christmas day! It’s no wonder that getting fit in the New Year is something that it is on all of our agendas.

https://revision3.com/geekbeattv/2010-12-06giftguide2

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