Everyone wants to have a great physique and a better shape that would make them look attractive. People thus join gym and start lifting up weights and carry out sets that they see any other guy performing around them. This is one of the biggest mistakes conducted by the beginners, which then might lead to several physical injuries. If you are new to the gym, you must understand the basic exercises that will make your muscles flexible and gradually move towards hardcore professional exercises. Thus, one must understand the basic bodybuilding workouts for beginners that would help them in performing perfect sets without any casualties.
Bodybuilding Workouts for Beginners
Warm-up: Warm-up is one of the most important parts of a bodybuilding workout. Warm-up is often looked upon by the beginners, and they find this part boring. However, warm-up helps you in making your body muscles flexible by stretching them. Also, a proper warm-up helps you in raising your body temperature and involving the targeted muscles to get flexible. Moving into a more scientific explanation, warm-up helps in increasing the blood flow to the muscles, increasing the synovial fluids in the joints, opening the capillaries to the muscles, and arousing the nerves. Thus, never ever skip your warm-up and make sure you start your workout with a proper warm-up.
Shoulder Press: Start your workout with the basic shoulder press. This set can be performed using a set of dumbbells or the shoulder press machine. It’s always recommended to start performing this set using the machine until you get adjusted to the weights and the way this set is performed. Once you are used to and comfortable performing it, take hold of the dumbbells to perform this set. Easy to perform, this exercise helps you in stimulating your shoulder muscles.
Bench Rowing: The bench rowing helps you in stimulating your back muscles and is performed using the bench rowing machine. This set is more prone to mistakes and one must properly understand the way it is performed to avoid any casualties. One of the most common mistakes while performing this set is non-erected torso. Make sure you keep your torso upright while performing this set.
Bench Press: One of the most famous exercises, the bench press helps you in challenging your chest muscles. For beginners, it is recommended to perform this set on the bench press machine until you get used to the weight, posture, and the way of performing this set. Once comfortable, you can switch to the stand alone bench press desk with free weights. However, make sure you take proper support from your physical trainer while performing this set.
Dumbbell Biceps Curl: The dumbbell biceps curl helps you in working out your biceps muscles. This set is performed using a set of dumbbells that can be lifted alternately or simultaneously. However, make sure you perform this set perfectly and avoid any unwanted movement of shoulders and torso.
Leg Press: Performed using the leg press machine, this set will help you in challenging your leg muscles. This is an easy to perform the set, but one must make sure to start it with a lesser weight to avoid immediate and intense pain after workout. However, this weight can be increased gradually once you get used to this exercise.
The above mentioned bodybuilding workouts for beginners will help you out in kick starting your gym sessions by avoiding any muscular pains and casualties. bodybuildingquest.com will give you detail idea about the workout and supplements for beginner body builder.