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Most experts recommend that someone attempting to lose a large amount of weight consult with a personal physician or health care professional before beginning a weight-loss program. The Surgeon
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Eating fewer carbs will help you lose weight—but that doesn’t mean surren-dering cereal or ordering every burger without a bun. It means fat” in bacon may have less of a health risk than a slice of white bread, and the average pork tenderloin is actually leaner than the original
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