MANGO Smoothie Recipe
1 ripe mango, peeled, pitted, chopped ‐‐ (approx. 1‐1/4 cups)
3/4 cups milk, skim ‐‐ chilled
1/4 cups nonfat vanilla yogurt
3/4 teaspoons vanilla extract
3 ice cubes
Pinch of salt
Fresh mint sprigs
Combine all ingredients except mint in blender.
Blend until smooth and creamy.
Garnish with mint.
MANGO TANGO Smoothie Recipe
1 cup frozen mango
1 frozen banana
1 cup peach sorbet
1 can papaya nectar
Blend until smooth.
MANGO PAPAYA Smoothie Recipe
1 mango (about 1 1/2 pounds), peeled, pitted, and chopped coarse
1 papaya, peeled, seeded, and chopped coarse
2 cups plain yogurt
2 tablespoons fresh lime juice plus 4 lime slices for garnish
3 tablespoons honey, or to taste
1/4 teaspoons almond extract
In a blender blend the mango, the papaya, the yogurt, the lime juice, the honey, the almond extract and 1 cup ice cubes in batches until the mixture is smooth.
Blend in another 1/2 cups ice cubes if desired to thin the smoothie mixture to desired consistency.
Divide the mixture among 4 chilled large glasses and garnish each smoothie with a lime slice. Serves
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