by Bonnie Jones
(Los Angeles, California, USA)
Exercise is among the most important factors for a healthy life. By doing exercises every day, you are bound to lose excess weight. This will help to prevent obesity.
If you would like to exercise regularly, it is a good idea to enroll in a fitness center. They have specialists who will help you achieve a fit body. But, as these fitness centers charge high fees, it has become difficult for the average person to join them.
Do not despair. The good news is that you can do the necessary exercises at home, without spending a fortune on fitness center fees. If you are suffering from obesity, it is high time that you concentrated on home exercises, which will help you lose weight naturally.
All you have to do is to carefully plan your daily exercise activity program, which will help you achieve the set weight loss target. There are two main types of exercises which help you fight obesity and reduce excess weight – aerobics exercises and strength training ones.
Each of these two forms of working out has its own individual advantage for reducing weight. Aerobics workouts are known to burn fat content present in the body.
Strength or fitness training helps increase the resting metabolic rate (RMR). In turn, this helps you burn calories while your body is at rest.
Here are few exercises which can be performed at home in order to lose weight.
1. Sit-ups: Do this exercise to burn fat deposits, which are stored in the buttocks and thigh region. Do the exercise in front of a mirror. While facing forward, sit down and pull your knees to your chest until your knees reach shoulder level.
Now stand up slowly, keeping your hands upwards. You should do this exercise 10 – 15 times. This will work the buttock and thigh muscles and build your strength.
2. Push-ups: Like sit-ups, push-ups are necessary to increase the RMR of the body. In order to make the most out of this exercise, you will have to position yourself in such a way, so that around 70% of your body weight falls on your arms.
3. Skipping: Skipping falls in the aerobics category. It provides a complete workout for the body. Doing skipping between 100 and 500 times per day will help you burn the extra fat content in the body. This, in turn, will reduce your total weight over a period of time.
4. Fast Walking: fast paced walking also falls under aerobics and provides complete exercise to the body. Make sure you warm up before you do fast paced walking. This can be done by slow walking first.
Note: Obese people usually cannot do such exercises; they need to start off with something easier such as walking until they are fitter.
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