13weekdiet2

Lose Weight Easily By Eating a Raw Food Diet

One of the best ways to lose weight easily is by adding alkaline foods to your diet. Eating fast foods too often, along with unnatural foods with lots of preservatives, are some of the reasons for gaining weight. What the body really needs is all the nutrients that come from fresh, raw foods.

Once you start eating a diet of unprocessed and uncooked plant foods you will notice a change in how you are feeling. For most people looking for a way to lose weight easily the answer is as simple as changing to a raw food diet including fresh fruits and vegetables, along with fresh juices, purified water, seeds and nuts.

To go on a alkaline diet you will give up eating so much meat, and eat a mainly vegetarian diet of living foods. There are many benefits of a raw food diet, but one of the best is the fiber you get, which helps with weight loss and good colon health.

Another reason for giving up junk food for raw foods is the health benefit fiber gives you in preventing cancer. The body needs enzymes for digestion and absorption of nutrients, and heating foods above 116 degrees destroys the enzymes, so if you were looking for a reason to change to a fruit and vegetable diet, eating living foods with their enzymes is a good reason.

Do you need more reasons? More benefits of raw foods are increased energy, better digestion, healthier skin, and if that is not enough, then how about reducing your risk of diseases and losing weight. A healthy body starts from the inside out, so you need a clean colon as well as liver and kidneys. Eating various combinations of raw foods will cleanse your entire body.

Depending on why you are doing a raw food diet will determine which foods you will choose. Are you looking to ways to boost your metabolism, or to slow down absorption of glucose, then sprouted brown rice will work for you?

Cabbage is good to help cellular function, a good anti-oxidant is radish leaves, and good eyesight needs carrots. There are foods that have been called super foods because they contain so many vitamins, proteins, minerals, and enzymes. Sprouts are one of these ideal foods.

If you are interested in starting an alkaline diet, but not sure how to eat that many vegetables, then start by juicing. Slowly replace the bad foods in your diet with juicing, and you will find yourself becoming healthier, and weighing less. Juice recipes are easy to find, and through trial and error you will find juice recipes that are good for you, and also taste good

If you are looking to lose weight easily and become a healthy person, then the nutritional value of a raw food diet is for you.

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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