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Following the performance of Miley Cyrus at the VMA's there have been an increasing number of people who believe that twerking could help with your weight loss efforts.

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The twerk team and twerking in general is just a classless stripper phenomena! Stick to African dance classes please, at least that has a How does a pretty decent uplifting article about a dance that could be used to lose weight and help “us” to feel more sexy get turned into a

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ABC News Discusses the Science of Twerking By Erika Nicole Kendall on August 22, 2014. Tweet; Pin It; Oh, and I’ve seen video of it upside down. Not exactly a beginner move, eh? I’d have to lose weight or use some type of harness before I’d be willing to try that! Reply. Jessica

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You "lose" weight (loose means not tight) and while it might burn a few extra calories, it's not high on the list of best ways to burn fat or tone muscle. It could be part of a cardio exercise or dance routine, for fitness. lose.. honey it's LOSE and NO! eat right and exercise

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Can Twerking Help You Lose Weight? A new "twerk-out" class is capitalizing on the dance move of the moment By Casey Gueren October 9, 2013

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Twerking To Lose Weight – It Works! – About.com Weight Loss
Find out why I recommend the Twerkout to lose weight and learn how to do it at home

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Admin oUser.name Logout Looking to lose weight? Not only did she dance her way around the VMA stage twerking on Robin Thicke during his performance of "Blurred Lines", but she stripped down to nothing but boots in her latest video,

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Tips for how to lose 10 pounds and keep it off. If Google landed you on my page today because of a search you did for how to lose weight fast, or drop 10lbs this week or something equally ridiculous, Miley did NOT invent Twerking, and b) twerking is working.

Can Twerking Help You Lose Weight? | Daily Makeover
Can Twerking Help You Lose Weight? A new "twerk-out" class is capitalizing on the dance craze.

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Should Your Next Workout Be A Twerk Out? – Healthline
From New Orleans clubbers to Miley Cyrus, the twerking craze is undoubtedly here. But can you twerk your way to a better behind?

Twerking Can Be A Beneficial Workout | Daily Trojan
Twerking is actually an effective workout that will leave you breathless and toned. Wall-twerking not only works your lower back and other obvious parts of your body,

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Lose Weight By Twerking
Twerking To Lose Weight – It Works! Updated December 15, 2014. Would you try an unconventional workout if it helped you lose weight? If the answer is yes, then I have a suggestion for you.

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Updated: September 10, 2015 — 10:48 pm

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