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A slower pace. It just takes more minutes. Therefore, try to add as much distance as you can each day. Follow the FITT principle to design and implement a safe, effective, and enjoyable program.
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To burn fat and lose weight from an Ayurvedic perspective means to reduce Kapha Dosha in the body. Diet emphasizing the reduction of kapha is detailed and guidelines given on how to use Ayruveda to achieve weight loss and get fit.
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Article written by Health Educator Holly Brown. What exactly is strength training? Well, strength training is any activity that causes your muscles to contract against weight, which leads to an increase in the strength and size of the muscles.