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A high protein diet can help build muscle, lose weight, and optimize body composition. Find out how, why, and if it’s right for you!
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Best Answer: NO they wont esp when you say "all these", that shows you that you dont have a clue, most protein products are intended towards athletes such as bodybuilder. also on the label it says dont use for weight reduction ALSO: 30min is not enough time to lose weight!!!! your
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Nutrient Metabolism – Journal Of Nutrition
Plasma lipid proﬁle and lose weight (2). However, weight In the present study, increasing the protein density of the diet reduced fat storage, but did not affect insulin or glucose concentration, or the insulin:glucose ratio, which is a reﬂection of insulin sensitivity (18,19).
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