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Summary. As part of my effort to shed some pounds I investigated the various ways in which a body can lose weight. Basically it all comes down to eating fewer calories than what your body needs.
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There are certain foods that increase metabolism. When you eat these foods as part of a low fat diet and combine them with a regular exercise routine, they can help you move one step closer to your weight loss goals.
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11 Ways To Boost Your Metabolism – Health.com
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