WEIGHT LOSS CHART Starting Date: Starting Weight: Goal Weight: Goal Period Day ExerciseCalories Measurements Mon Chest Tue Waist Wed Hips Week __ Thu Thigh
Title: S02 Set Your Weight Loss Goals (Department of Veterans Affairs) Author: Department of Veterans Affairs Subject: Weight management goal setting
MY LONG-TERM WEIGHT-LOSS GOAL For my height, a weight of will put me within a healthy BMI range. I will need to lose pounds. MY STARTING GOAL To lose 10% of my weight, I will need to lose pounds. Created Date: 2/1/2007 4:03:05 PM
Weight Loss Goal Tracker The focus is not on how much weight you’ve lost, but rather how you feel about yourself. Weight Loss Goal Tracker Date: _____ Today’s Goal: How Do I Feel Today? Title: Weight Loss Goal Tracker Author: Ronnie Nijmeh
Weight Loss Goals and Progress Sheet! To better my health, my goal is to lose _____ pounds. I will accomplish this through: q Physical activity (list exercise plans):
Eat Frequently to Lose Weight Eat small, balanced meals with small, grains; milk; variety; weight loss; goal setting; diet; weight; nutrition; physical activity; weight control; obesity; overweight; health; healthy; body mass index; losing weight; lose weight; Created Date: 3/16/2014 7
Week of: Weight: Goal: ADULT RECOMMENDATIONS: Whole Grains-5-7 oz.; Vegetables-2-3 cups; Day/Date: Activity: Microsoft Word – printable weight loss journal -1.doc Author: Gail Created Date:
MY WEIGHT LOSS GOAL MY STARTING GOAL: In order to lose 10% of my weight, I will need to lose _____ pounds. MY MAINTENANCE NUMBER: My weight _____ pounds X 12 = _____ calories/day. Created Date: 6/10/2013 11:52:35 AM
Set a goal for weight loss. Start with a goal of no more than 10% of _____ Date: _____ S02 Version 3.0 www .move.va.gov . Title: Set overweight, health, healthy, body mass index, losing weight, lose weight, lifestyle changes, behavior, weight management, veteran, Created Date:
That you lose weight. Think of the benefit to you, your family and your community. Action Oriented: indian; native; american; weight loss; goal setting; diabetes; prevention Created Date:
How to Lose the Last 10 Pounds Try Intermittent Fasting Most people that undergo weight loss input their numbers in a calorie calculator, determine how much weight they want to lose every week, and then set their daily calories at that amount.
Example Goal weight 200 Times, calories per lb. .9 Calories needed before activity 2180 Activity calories 400 Total calories to stay even 2580 Calories to lose __ lbs a week 500 Calorie goal Enter that same product in the exercise calculator and the type of exercise you do and
To lose weight you need to: Your daily calorie goal for that weight range is listed in the right column. healthy; body mass index; losing weight; lose weight; lifestyle changes; behavior; weight management; Veteran Created Date:
Determining calorie needs is complicated. Your height, weight, goal weight, activity That said, the calorie calculator on page 5 of Real Life: can I use the book if I want to lose weight?