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Over 3 months I lost nearly two stone (10.5 Kilos or 23 pounds) by giving up alcohol. I learnt a lot along the way & share those lessons here.
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Juliet Chenery lost five stone after quitting booze kickstarted her weight loss [PH] Quitting alcohol for just one month and taking up exercise could see the average British woman lose up to a stone. , order back issues and use the historic Daily Express
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Giving up drinking in January is more popular than ever, Are you one of the smug thousands who gave up alcohol for January then downed a glass of wine or beer as the clock struck midnight on January 31? weight loss, improved digestion, better immunity and better skin.
How To Lose Weight Without Giving Up Alcohol – Yahoo
“Self, is it true that drinking alcohol can impede weight loss?” (I know, you probably don’t talk to yourself like that…but I, sadly, do. How to Lose Weight Without Giving Up Alcohol. Glamour. January 2, 2015. Reblog. Share. Tweet.