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Introduction
Will lose weight. That is true to an extent. What happens when you do not feed your body is it senses a need to preserve itself. Bodybuilding and the physique enthusiast lifestyle is all about balance, consistency and longevity. So do what Scivation recommends,

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As you no doubt have realized, bodybuilding is a backwards sport. They say eat three square meals a day, we say to eat 6 meals a day. Weight Training: Too many people exclude weight training from their routines when trying to burn fat.

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Bodybuilding – Wikipedia, The Free Encyclopedia
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. [1] The larger the calorie deficit, the faster one will lose weight. However, a large calorie deficit will also create the risk of losing muscle tissue.

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Updated: September 13, 2015 — 5:44 pm

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