13weekdiet2

25 Comments

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  12. I completely agree with where you said that switching over to whole
    grain/wheat/multi-grain carbs is what helped you lose weight. I moved to
    the UK in the summer just past, and in the space of 3 months I dropped 17
    pounds just from substituting white bread for brown, white rice for brown
    rice, etc. etc. It definitely has a huge impact! x

  13. Whole grains forever!!! I make homemade tortillas on a regular basis, and I
    found out that it’s actually easier to roll out whole wheat ones than white
    flour ones. For exercise, I like to do a lot of gymnastics-type-stuff at
    home, such as wall handstands, cartwheels in the living room, and
    stretching. For me, it’s a lot more fun than walking, which I hate because
    I hate moving slowly. 

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  17. 20 kg/h in 14 days

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  25. dont worry. the whole soda thing doesnt happen to everyone. i stopped and i
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