13weekdiet2

Kettlebells With Katrina

8:00AM; kATrInA in the Zone 9:15AM; kATrInA/ClArE adult basKetball 11:00AM – 2:00PM; 21+ Zumba 7:30AM; kATE piyo 8:30AM; rAChEl/nATAl IE During this class kettlebells will be used as a strength/cardio fitness tool. POOL aqua fitness Low impact exercise class involving float

8:00AM; kATrInA in the Zone 9:15AM; kATrInA/ClArE adult basKetball 11:00AM – 2:00PM; 21+ Zumba 7:30AM; kATE piyo 8:30AM; rAChEl/nATAlIE During this class kettlebells will be used as a strength/cardio fitness tool. POOL aqua fitness Low impact exercise class involving float

Katrina’s Stretch Routine (duration 5m51s) References: This book is a compilation of material by various specialists, in the field of good yoga, kettlebells etc. This simple walking plan helps to gradually increase your activity, builds

• Kettlebells with Nora is moving to 8:00 – 8:30 a. m. on Tuesdays, beginning 6/23 (please note the earlier start) • Indoor Circuit Class with Nora becomes Outdoor Circuit Class, beginning 6/24. See : New for June: section for more info.

Earlier Katrina barely appeared sick me so much with the children. UnfortunatelyI mostly used my kettlebell and only did Burn it

, 24 inch box 20 Kettlebell swings, 1.5 pood LIFEEMP could happen, man-made with a high altitude nuclear explosion. Based on "Katrina" we have a good idea of what

Also picked up a 15lb kettlebell that I can use when I needMichael may be coming down with something this eveningserious. Schooling with Katrina has been difficult

with those he helped and even with those who got into trouble. During during the aftermath of Hurricane Katrina in New Orleans. He was always

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Updated: June 6, 2014 — 1:58 am

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