If anyone has had problems with their knees they will admit that they wish that a plan has been made to prevent it.
Being aware about injuries and risks with your daily activities or exercises can help. Though it would be better to have a diet and exercises to reinforce protection.
Increase your muscle mass:
Having more muscle mass will protect your bones and joints. If you increase your muscle mass and support it, you’ll decrease the friction between the joints. Perform exercises that involve the body. Try to avoid machines that isolate only one muscle as this may put too much stress on your joints. Despite what you may hear about squats, it may be the best exercise for your knees. Check with your health provider if it’s safe for you to exercise.
Don’t expect to be superman after a week of training. You need to build your body up from day one until the end. Slowly add more challenges and don’t surprise yourself. You are training for your health not for injuries. Make a plan so you are progressively improving without jumping too far ahead in your program.
Without stretching, you lose flexibility of your muscles and body. Perform stretching after your training to support flexibility. This is also a great way to relieve the tension between the joints and muscles. It’s better to do them after you exercise so your body is warmed up already.
Water is needed for lubrication between joints. If you are dehydrated on a regular basis, you’ll create a big problem that will slowly happen before you know it. Stay hydrated on a day-to-day basis and keep a water supply close to you. Invest in a water bottle so you don’t have to count on a fountain.
If you are over weight, you may have joint problems sooner or later. Check with your doctor what your healthy weight should be. Don’t go for any special diets. You should go for natural foods and be sure to exercise. It isn’t worth the joint pain, plan how you can succeed in your weight loss program.
Be sure to exercise for your health and quality of life. IT will lead to many great things that will benefit you now and in the future. Stay hydrated so your body functions properly and stretch after your training.
Keep training hard and take care of your joints!
(price as of Sep 14, 2013)