13weekdiet2

IS YOUR WORKOUT IDEAL FOR YOUR BODY?

Determining your body type can help you customise your exercise and

https://twitter.com/Shape_Magazine/status/20171072712

eating plans

ARE YOU one of those people who have been pushing it at the gym for

months, dreaming of toned, defined muscles with no results? Many among

us who try everything from traditional workouts to newer fusion forms of

exercise do so without much success. We stay fat or lean even after

sweating it out for hours at the gym. The reason for this could be that

the exercise routine being followed is either incomplete or wrong for

your particular body type.

All of us fall into three basic body types- ectomorph ec·to·morph
n.
An individual having a lean, slightly muscular body build in which tissues derived from the embryonic ectoderm predominate.


ec , mesomorph mesomorph

Please Follow & Share:
RSS
Follow by Email
Facebook
Google+
http://www.beautiful-body-ideal-weight.com/is-your-workout-ideal-for-your-body.html
Twitter
Pinterest

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme