Determining your body type can help you customise your exercise and
ARE YOU one of those people who have been pushing it at the gym for
months, dreaming of toned, defined muscles with no results? Many among
us who try everything from traditional workouts to newer fusion forms of
exercise do so without much success. We stay fat or lean even after
sweating it out for hours at the gym. The reason for this could be that
the exercise routine being followed is either incomplete or wrong for
your particular body type.
All of us fall into three basic body types- ectomorph ec·to·morph
An individual having a lean, slightly muscular body build in which tissues derived from the embryonic ectoderm predominate.
ec , mesomorph mesomorph