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Is treading water good exercise?

Treading water is an excellent form of exercise. It works the upper and lower body. While treading, you can burn 800 calories or more–depending on your weight and how vigorously you tread–in an hour.

Source:

Hobby: Treading Water – Why Swimming Makes for a Great Workout

Nutristrategy: Calories Burned During Exercise

Fitness Magazine: Slim Down in a Splash: Pool Workout

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