***Is It Possible to Lose Weight Without Dieting?

“Is it possible to lose weight without dieting?”

I think at some point we have all asked this question and searched and hoped for the magical answer.

First, let me say that the answer isn’t magical.

And second, allow me to share my definitions of “diet” and “dieting”.

I think when we ask “is it possible to lose weight without dieting?”, what we are

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