13weekdiet2

Is an exercise bike good for losing thigh fat?

I'm thinking of getting an exercise bike because I've wanted one for ages, are they good for toning thigh fat? If not, what is? I want my thighs and bum toned!

exercise bike is good, but the problem is you don't feel like doing it after a while..try jogging, swimming is a calorie blaster, lounges and squats work miracles.and yeah a very good diet is very important..use stairs, try walking and not using any vehicle, and yeah include a bit of weight training and you will become a calorie burning machine..jump squats and alternate lounges also work well if you an do those..

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