If you follow the maxim that you are what you eat and you want to have beautiful skin, then you definitely need to load up on food items which help promote a healthier, clearer complexion. Fruits in particular have antioxidant benefits & natural properties which help promote clear skin, and are vital in the battle against aging. We will list down a few items here so you can stock them on your fridge the next time that you visit the supermarket.
Top 5 Fruits for Good-looking Skin
What exactly are the top fruits which help promote beautiful, clear skin? Here’s a quick list:
An apple a day is not just good for your health, but your skin and hair, too. When you consume the fruit in its natural state, you can help ward off acne because of its pectin content. If you are suffering from dandruff, you can use apple juice to rinse your hair with after washing it. If you’re fond of taking baths, add one cup of apple juice to the water and use it as a natural skin softener which also smells heavenly.
This yellow fruit is not just rich in potassium, but also in natural fats and protein which provide benefits for the skin and hair. If you have hair that’s frequently colored, you can use mashed banana mixed with honey as a natural conditioner. No matter what your skin type is, you can use mashed banana as a facial mask to keep your skin soft and supple.
Lemons are a natural bleach so if you want to even out your complexion, this citrus is the best solution. Rub a slice of lemon on problem areas in your body where the skin is darker than the rest of your complexion such as your elbows and knees. You can also use it as a natural spot treatment for the face to eliminate dark spots and acne scars.
To keep your skin all over soft and supple, exfoliate using papaya. Simply mash the fruit and add aloe vera gel – about three teaspoons should do it. Massage the solution on all parts of your body to start getting rid of dead skin cells. When exfoliating, don’t rub too hard. Use gentle, long strokes instead so that you can get rid of the dead skin cells. Leave the papaya-aloe vera mixture on your skin and rinse thoroughly after about five minutes.
Peaches are not just delicious to eat, but they can also be used to help heal dry skin. Mash the fruit and mix with one tablespoon of yogurt – make sure that it’s the plain variant – and use as facial mask. Rinse after about 20 minutes. The solution will prevent flakiness of the skin, making it moisturized and soft to touch.
Of course, you can also eat these delicious fruits and enjoy the numerous benefits for your skin health. They’ll work from the inside to reveal softer, smoother skin which is visible on the outside.
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