13weekdiet2

Individual Fruit Smoothie

by Tanya Phillips
(Van Wert, Ohio, USA)

Banana, fresh pineapple, (have added a peeled apple and a clementine- all good, 1/4 cup yogurt (I use vanilla or french vanilla, vanilla whey protein powder (optional), Crystal Light Energy (strawberry) or Focus (citrus splash) packs (also optional and found in the kool-aid isle. Add 3-4 ice cubes and a little orange juice and mix…very good…starting to think you can add any fruit and this one and would be good

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Updated: November 20, 2013 — 11:12 pm

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