13weekdiet2

Increase Your Strength: Immediately By 10% Or More!

There is just one thing, you have to already be a training in the gym to actually notice the differance. If you are new and you are trying these techniques, they will benefit you greatly but you won’t notice the 10% increase because you haven’t even started lifting yet!

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Imagine this; you’ve been invited by your gym buddies to work out together at the gym. You know it’s going to be a good day because you want to show off your progress. You’re hours ready before the workout and you’ve been watching bodybuilders and professional athletes train on YouTube.

The big pre workout meal has been consumed hours ago. Your iPod and everything else is definitely not going to be forgotten this time. You’re more and more anxious as it gets closer to leave for the gym. It’s Monday, so it’s national bench press day and everyone else has a chest workout as well.

Mentally you’re focused on the big set, physically your hands are shaking and your heart is pounding. The gym is in front of you and you’re friends are waiting inside. The first step inside is the step to glorious victory for when you show that you can bench press more than anyone else there.

With all this preparation you’re positive that you’ll impress the friends with you around the bench. When you bench press your most, you realize they are not impressed because they can press 10 pounds heavier than you.

The game is on and the warm-up has just started, if you don’t press at least 20 pounds more than them, then all the preparation for this workout would have gone to waste. After taking a quick break, you come back in a rage, more than ever and you set yourself up in the bench.

The weights feel just as heavy as your greatest and you struggle every second and sweat to get it down to your chest.

There’s that moment, the moment that you know everyone is watching you press up the massive amount of weight. If you don’t break through this moment, everyone is going to laugh at you. Everything is put into pushing it back up and back into the rack. You just jumped 20 pounds ahead of your greatest.

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Stay Hydrated:

When you are dehydrated, your mental and physical performance decreases by as much as 10%. About 60-75 percent of your body is made up of water.

Forget about the strength loss for a second, a slight 2 percent drop of water in the human body causes a decrease in concentration and mental performance.

It can also impair your performance in the gym, your endurance and strength decreases by as much as 10% if you are not hydrated properly. If you want to build muscle and strength, then you need to give your muscles what they need and that’s water. It will help with weight loss, muscle density and “toning”.

There are more than enough benefits for one to be motivated to drink more water.

Without it, you don’t have transportation for your nutrients to be delivered. By the time your thirsty, you are already dehydrated so to insure your water intake is high enough, keep a constant supply in arms reach. And maybe a toilet if you are not used to drinking water.

Don’t worry though, your bladder will adapt to the high intake of water and you won’t be using the bathroom as much as you would be in the beginning

The Right Diet:

You can have the best workout program in the world but you will not see progress without good nutrition. Sure you might have heard of that guy who workouts on his moms bakery and sweets but you’re not him.

You need to make sure that you get the right foods so you can have the greatest results from your workout. If your going in the gym with a full stomach, you will suffer from this as all your blood will be focused on digesting the food and not your working muscles. This isn’t what you want.

You should focus on healthy protein, fats and carbohydrates. The carbohydrates should low glycemic so you have a long lasting steady energy with a stabilized blood sugar. Perfect examples of carbohydrate sources is oatmeal or brown rice.

Sugarcane juice is another great one since it doesnt have simple sugars and it also has a perfect amount of vitamins, minerals and potassium. The best source for long lasting, pure protein that is straight from Mother Nature is eggs.

It has everything you need for a physically and mentally demanding day. It also has healthy fats which are great for preventing heart diseases and it slows digestion of the protein.

Give your body time to digest the food before the workout. You can’t expect to do your best if you just had a full plate of pasta an hour before your workout. The internet has a great source of general guidance for digestion of foods.

Find Your Role Model:

Have you ever seen a world record being broken or your favourite athlete performing for the world champions that they win in?

Or maybe a boxer that is undefeated with superb fighting skills? When you watch your favourite hobby being played or your activity by a professional, it would inspire you right?

If you are a bodybuilder than you may watch Arnold Schwarzenegger or other professionals that you love do exercises that are extraordinary to watch.

When you watch these kind of videos or look at their pictures, it will inspire you and it will give you a vision to work towards to.

These professionals usually have a way of approaching their game. Like a powerlifter

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Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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