1. what a beautiful women who knows that she is perfect

  2. Learning what uniquely motivates you is what will make you successful in
    your weight loss or weight gain journey

  3. Turn off your TV and run.

  4. Alarm your cell phone to give you daily reminders to eat, work out, and
    give gratitude.

  5. Become the inspiration amongst your friends.

  6. Never sacrifice form to lift more weight We are in the business of
    stimulating muscle so weights are just the tools we use to induce
    stimulation; we are not powerlifters. Also, focus on really squeezing the
    muscle you’re training. The way I see it, focusing and squeezing is much
    more important than the amount of weight used, and with that manner of
    execution you can’t use really heavy weights.

  7. Wow I think I am in love……..again lol.

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