How to Use Sleep as a Form of Weight Control

Couple lying in bed sleepingBelieve it or not getting enough sleep is essential to maintaining your weight, but did you know it can also help you to lose those extra pounds? It all comes down to getting enough, and doing things around it to promote a more restful night. Here are some ways in which you can benefit losing weight from sleep:

Develop a sleeping pattern – go to bed at the same time every night, and wake up at the same time every morning. Make sure that the time that you go to bed at night and wake up in the morning covers a good 7-9 hours of sleep so that you are wide awake and full of energy during the day.

Why? Getting enough sleep and being fully awake throughout the day will make your mind more conscious about the foods you are putting in your mouth. The energy you get from getting plenty of rest will allow you to move around more and thus burn more calories, and possibly even make you fitter in the long run.

Tea to calm the body – at night it’s easy to want sugary drinks and coffee as these drinks tend to comfort us and make us feel warm inside. However, because of the calories in the sugary drinks, or the caffeine in the coffees, it’s never a good idea to consume at night. Both will keep you awake at night and make you more likely to binge on junk food. Instead, switch either of these to a tea that promotes sleep, or a green/white tea which is full of antioxidants.

It’s best not to add milk to your tea. Why? Teas have been proven to boost health as they contain a large amount of antioxidants, and compared to coffee can actually help to distress and calm your mind and body. Consumed during the night they will thus help you to sleep better, and at the same time boost your metabolism so that you are actually losing weight while you sleep!.

Avoid heavy foods for a more restful sleep – It’s always best to avoid heavy foods at night too, as heavy foods can make it more difficult to sleep. Try eating your meals at least 3 hours before you go to bed, and make these the lightest meal of the day. The body doesn’t burn calories as efficiently at night as it does during the day so these tips are both crucial to successful weight loss.

Some examples of foods to consume during the night include: salads, fish, poultry, vegetables, wholegrains and rices. Try drinking water with your meals as well, as they will help with the digestion of your food.

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Updated: December 27, 2013 — 10:22 pm

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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