Staying with a dieting program long enough to obtain and maintain benefits can be challenging for even the most self-disciplined people. Dieting oftentimes involves giving up your favorite snacks, making changes to long standing habits, and investing extra time and cash on preparing healthier meals.
In spite of all the claims out there that you can eat whatever kinds of foods you want and still lose weight, deep down inside all of us recognize that maintaining a healthy diet is necessary for both our health as well as the appearance of our physiques. Even if you do reduce weight without “going on a diet,” you’re going to have to always keep your eating habits in check if you would like to have a fit body for life.
The following tips are some of the same ones I’ve utilized to alter my eating habits from eating fast food meals each evening to eating a healthy and balanced diet. Not only that, but I’ve kept this up for 9 years straight.
1 – Change The Way You Approach Diets
The biggest idea to get out of your head would be that you are “going on” a diet. You’re already on a diet! Although not everyone adheres to a strict diet plan, everyone does have their dietary routines they’ve acquired through the years.
Occasionally people simply go on a diet, get the results they want, and then they go back to their old habits and forfeit everything they worked for. This approach doesn’t make much sense to me!
But when you shift your attention to changing your habits, you’re addressing the behaviors that will determine your long term results. Focus on progressively improving the way you normally eat. In other words, make eating well a force of habit.
The best approach for doing this is to simply take up a single change at a time.
For one month, select only one area of your diet plan you’d like to change. For example, you could decrease or exclude any sugary sodas and substitute them with pure water. Because you only need to prioritize making just one change, you’ll more than likely possess the discipline to be successful.
Following a month or two, when drinking water turns into your new routine, you may continue to change another habit you have. But even that one adjustment over the course of a year is enough for many individuals to start shedding extra fat and boost their overall health considerably!
2 – Discover Your “Whys”
The key to staying motivated is to recognize exactly why you’re doing what you’re doing. So ask your own self, “why do I desire to diet to begin with?”
For lots of people it’s in order to get in better shape, and also occasionally in order to get better health and more energy. But even if you figure out your reason is to get in better shape, have you taken into consideration why you wish to get in better shape?
Keep asking yourself “why?” for any sort of explanation you offer, and see if you can uncover the deepest reasons compelling you to change your diet.
Is it to live longer to play with your kids? Is it so you can have the energy to pursue your favorite passions? Whatever your reasons, there’s often a deeper reason “why” you want those things. The further you can dig down, the more you get to the “core” factors that direct your motivation.
Then, whenever you’re faced with a temptation, remind yourself of your motivations.
Let’s say you’re determining whether or not to eat a treat that might often be too much to avoid. You can say, “I choose to eat an apple as opposed to this treat because …” and then put in your explanations for eating better following the word “because.” This keeps you regularly focused on reasons why you’re making these adjustments.
3 – Emphasize The Process Instead of The Results
People are a lot more happy when they enjoy what they do instead of just do things for a particular result. While it might seem difficult to believe, you can train yourself to enjoy dieting for its very own sake instead of just seeing it as a way to an end.
If you could identify what is inherently good in regards to eating better, you’ll be much more likely to eat better every day regardless of any objective you have in mind.
A terrific method to do this is to regularly be educating yourself about the numerous benefits of healthy whole foods, and even the harmful consequences of eating processed food.
Another way to accomplish this is to learn healthy recipes you enjoy. If you continually have brand-new and exciting meals to look forward to trying, it makes the process of dieting something that can be enjoyed instead of dreaded.
At some point, you’ll start to appreciate eating well for its own sake no matter any “side effects” like weight loss and better health!
These several strategies are outstanding beginning points for getting and remaining encouraged for any dieting program you desire to use.