Stomach exercises can be very effective in slimming a person’s waistline, but posture is also very important, according to WebMD. Slumping over can cause the abdomen to stick out, making stomach fat more noticeable. To stand properly, keep the ears aligned over the shoulders, rest the shoulders above the hips and bring the navel in towards the spine.
A person who is starting an abs workout program should also begin a low-fat diet. According to Web MD, when people eat less, the first weight they typically lose is stomach fat. A healthy diet combined with the right exercise routine can help a person have slimmer and firmer abs.
How to Lose Belly Fat With Abs Workout Routines
The best way to burn belly fat is to do a workout that builds muscle in every section of the abdominal region, according to Good Housekeeping. The increased muscle mass will help speed up the metabolism, and allow a person to shed excess weight and lose inches around the waist.
The recommendation is to do the stomach exercises three times a week. Begin each routine with a one minute warm-up. The warm-up can consist of jumping jacks or jogging in place. This will help speed up the heart rate and prepare the body for the workout.
Stomach Exercises for Losing Belly Fat
One suggestion is the vacuum exercise. To do this exercise, get down on the floor. Use the hands and knees to support the body. Raise the back so that it is parallel to the floor. Keep the back flat. Breathe in while pushing the stomach out. Then exhale while bringing the stomach in. Hold this position for three seconds. Repeat this exercise for one minute.
The seated crossover can also help tone the abs. Sit in a chair with the back straight and the feet flat on the floor. Extend the arms out to the sides. Raise the hands up so that the elbows are bent at 90-degree angles. The hands should face forward. Keep the elbows at shoulder level. Raise the left knee and move the right elbow so that the two come close together. Then resume the starting position. Repeat this exercise alternating sides for one minute.
See the article titled Reduce Thigh Fat With Easy Leg Toning Exercises for more tips on working muscles in the lower body. The article titled How to Lose Stomach Fat With a Healthy Diet Plan provides information about foods that help the body burn belly fat. The article titled Burn Stomach Fat With Easy Abdominal Workouts offers more information on flattening the stomach.
Good Housekeeping A Flat Belly Fast, Jorge Cruise