13weekdiet2

How to Keep the Weight Off Permanently

by Gail Browser
(Fort Worth, Texas, USA)

The foods you eat and the exercise you do determine how well you maintain your body weight. Once you achieve your weight loss goal, you need to adopt a healthy lifestyle and keep it permanently!.

To lose weight permanently, you must commit yourself to adopting a healthier way of life because without it you will end up regaining weight.

Maintaining healthy weight is possible only if you have determination. However, it is easier to keep weight off in the first place than to get it off, so that in itself will provide motivation.

So set specific rules that will help you stick to your lifestyle changes religiously. Losing weight is half the battle won, but keeping weight off in the long run is the real raging war that you have to fight.

It is important that you make a commitment to yourself to adopt a healthier lifestyle, so that you don’t fall back into the clutches of unhealthy eating habits that will make you gain weight. Maintaining a balance between the foods that you eat and the calories that you burn is essential if you really want to keep your body weight within normal limits.

You should never try to skip meals, as skipping them slows down your metabolism and can make you overeat later. Eat a variety of healthy foods, so that you get all the essential nutrients you need from your diet. Foods, such as whole grains and fruits and vegetables are a must for a healthy diet.

Physical activity is also very important. By exercising regularly you stay active and end up burning excess calories at a faster rate. Monitoring your body weight frequently will help you stay on the right track.

Setting specific goals and getting motivation are the two factors that help you make a commitment to keeping weight off successfully. Both your commitment and your plans keep you on track and help you move in the right direction. Making a long term commitment to keep your weight under control rather than losing pounds for a special occasion will definitely keep you on the right track.

Plus focusing on your health is more important than concentrating on your physical appearance. Making healthy lifestyle changes can help you reap big health rewards, such as lower blood pressure and lower cholesterol – not to mention becoming more attractive.

Once you have reached your weight loss goal, you should never stop eating healthy foods and exercising regularly, at least a couple of times a week. You need to continue with your healthy diet and stick to your daily exercise routine. Also, try to avoid situations that trigger food cravings.

Do your best to avoid binging, especially if you have had this problem in the past. Start eating foods that promote weight maintenance, as this will be more in your favor.

In order to keep the weight you have accomplished, you need to avoid the common diet traps that make people regain their lost weight. Avoid using fad diets as they are not healthy and make you gain weight in the long run.

These “miracle diets” tend to create miracles only for a short period and make you obese in no time.

Being consistent and sticking to your daily diet plan and exercise plan religiously will work out miraculously well. You will keep in top shape. You will feel more energetic and more active.

Joining a support group or at least relying on your loved ones for support will help you stay committed. When you are supported by people that have been though the same thing and that you love and care for, you will find it easier not to indulge in eating and staying on the couch watching TV.

It is a good idea for you to seek medical advice, every time you feel you have a problem with following your lifestyle plans.

The best way for losing weight is to focus more on lifestyle changes and to commit to a diet plan that is healthy, enjoyable and low in calories. Achieving and staying with a healthy weight needs perfect planning and hard work, but the rewards that you end up with really make up for the efforts.

The trick to keeping your weight off is in enjoying the healthy food you have and the exercises you are doing. You have to be happy with your lifestyle as well as to get health benefits from it.

Click here to get more ideal body weight tips about Diet Tips

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Updated: March 21, 2014 — 3:07 pm

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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