13weekdiet2

How to Get Ready For a Bodybuilding Show

My Preparation for 2004 Bodybuilding Contests

Back in the day (1996-1999), I had it pretty easy getting ready for shows, much to the envy of those who knew me. I would “diet” by having only one Snickers a day and still be in great shape. I was winning my weight class in almost every show and taking a few overall titles as well. In 2000 and 2001, I had a wake up call at the Team Universe, finishing no better than 9th. Then in 2002, I had mild success in a couple of NPC shows, but still hadn’t achieved my 1990’s-level of conditioning. I was now in my thirties and figured my career was slowly winding down. After six months of mono in 2003, and no competitions, I realized that this year was going to be my swan song. With that mentality in mind, I picked two shows to prepare for-one in September and one in October-to go “gently into that good night”.

The first show would be the INBF Karen Miller Klassic in Youngstown, Ohio, on September 11. I started my pre-contest nutrition program 17 weeks out. The first month included a cheat meal once a week, which I still can get away with, as I tend to lose too much weight too fast (at least that’s my rationalization!). At 12 weeks out, here is my “diet”:

Meal 1
6 egg whites + 1 yolk

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