This is especially true for skinny women, who are often told they should “count their blessings” because they “won’t always be slim”…
However for skinny girls who are looking to gain weight fast there are a few actionable things that you need to do in order to beat your metabolism and put on some sexy, curvy weight without getting fat in the process.
Don’t Be Frightened Of Lifting Heavier Weights
A big mistake that a lot of women make when trying to gain weight fast is lifting weights that are too light.
This is often done because of a mistaken idea that lighter weights will help them tone where as heavier weights will make them big and muscle-bound.
Don’t fear the heavier weights…if you want to gain weight fast then you’ll need to push your body otherwise it simply won’t develop muscle.
And don’t worry, women don’t have the testosterone levels that are required to build big muscles quickly…those big female bodybuilders that you see are created by a combination of extreme training and drugs and hormone supplements.
That’s not to say that you should always lift heavy…mix up some lighter weights to get a better overall workout.
Use Compound Exercises
Another big mistake ladies make when wondering how to gain weight fast is spending most of their time performing isolation exercises that only work one muscle group at a time, such as bicep curls, leg extensions and lateral raises.
Adding some muscle mass to get a curvy hourglass figure is best achieved through compound exercises which work multiple muscle groups in the same exercise. Examples are squats, bench press, deadlifts, and bent-over-rows.
Compound exercises will help you to build muscle and gain weight faster, achieve a better overall body shape and development, and help you to minimize the time you spend at the gym, making your sessions more efficient and effective.
Don’t Be Scared Of Eating More
A girls success in gaining weight fast is largely dependent on her nutrition and diet plan…and for this reason many women fall short on achieving a better body as they fear taking on a large amount of calories, thinking that it will only make them fat.
However, this will only happen if you are taking on a huge number of calories and creating a caloric surplus.
Remember that your metabolism is working pretty fast resulting in you having a caloric deficit (i.e. ability to lose weight very easily). You need to counteract this by increasing your calorie intake which will help to develop your muscle tissue and gain weight.
Without the necessary calories your muscles can not source the protein and nutrition that they require to grow. This will only lead to frustration and a continued struggle to gain weight.
By following these tips on how to gain weight for girls you’ll be able to beat your metabolism and skinny genetics and develop a hot curvy female figure.
To find out about other former skinny girls who have transformed their bodies, go here Gain Muscle For Women